“I’ve been with the group for a number of years. It is an outdoor exercise group which is so much more. It is a place where I have made great friends, had adventures and participated in new challenges. It has helped me through times where I have felt low and has given me much to look forward to. In my mid 50’s I never thought I would still feel this fit and strong. This is why I keep turning up week after week and is why I would recommend it to anyone.”





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