CLASSES & SESSIONS

WHEREVER YOU ARE ON YOUR FITNESS JOURNEY, WE HAVE A SESSION FOR YOU.

We will make you fit 4 purpose, whatever that purpose might be.

MILITARY FIT BOOT CAMP


Indoor & Outdoor Venues: Abington Park and The Hangar at Old Scouts Rugby Club

Military Fit Boot Camp includes 3 ability groups: beginners, intermediate and advanced. The class provides a thorough warm up followed by a mixture of strength and cardiovascular exercise that takes in different parts of the beautiful Abington Park.

The instructor will tailor the intensity to your ability group and deliver a fun and varied session everytime. The programmes are made to hit the right heart rate to gain the best calorie burn during and after the workout. In addition to building total body strength you will achieve a lean, balanced body shape.

HIIT


Indoor & Outdoor Venue: The Hangar at Old Scouts Rugby Club

As with all of our classes HIIT or High Intensity Interval Training caters for beginners, intermediate and advanced members. Experience an intense outdoor workout in just 45 minutes with our HIIT session. Explosive combinations of bodyweight exercises will get your heart racing and your muscles burning. Work every muscle group in every session and benefit from the afterburn effects of HIIT training, which helps you burn calories for up to 36 hours after completing the workout.

RELEASE & RECOVER INSPIRED BY PILATES


Indoor & Outdoor Venue: The Hangar at Old Scouts Rugby Club

Release & Recover benefits both those absolute beginners and those with a degree of fitness by delivering improved mobility, flexibility and core stability. Have the freedom to move and the balance and control to perform. Release and Recover aims to bring your body back to its roots, developing its foundations. Release and Recover is an essential part of our complete programme. We train hard at high intensities all week, so Release and Recover is a chance to recover and work on weaknesses; in turn making us stronger.

WALK FIT


OUTDOOR VENUE: ABINGTON PARK

Walk Fit combines walking and resistance training to improve fitness and posture. It is a total body training session using mobility, stretching, dynamic bodyweight training and functional equipment. Designed for all fitness levels using a unique programming system, it allows people of all ages to take part.

RUN CLUB


OUTDOOR VENUE: ABINGTON PARK

No one enjoys running the same route every night or staring at the same spot on the treadmill. Run Club takes you on a different journey every session. By developing all areas of running fitness and working with the environment, you’ll increase your endurance and work your way through a variety of intensities.

STRENGTH & CONDITIONING


Indoor & Outdoor Venue: The Hangar at Old Scouts Rugby Club

An exclusive group personal training session. Lift, push and pull your way to physical greatness with unconventional strength training protocols that get you prepared for life. If you take your fitness and health seriously, combining Strength & Conditioning with our other sessions will give you the lean look that can withstand the rigours of life. The systematic programme ensures you can look great whilst laying solid foundations to keep you training for the rest of your life.

THE TIMETABLE


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

SUNDAY

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

6.45 – 7.30 AM

HIIT – HANGER

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – HANGER

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

9.30 – 10.15 AM

MILITARY FIT BOOT CAMP – HANGER

10.15 – 11.00 AM

RELEASE & RECOVER INSPIRED BY PILATES – HANGER

10.45 – 11.30 AM

WALK FIT – PARK

10.30 – 11.15 AM

MILITARY FIT BOOT CAMP – HANGER

18.00 – 18.45 PM

MILITARY FIT BOOT CAMP – PARK

18.00 – 19.00 PM

STRENGTH & CONDITIONING – HANGER

18.00 – 18.45 PM

MILITARY FIT BOOT CAMP – HANGER

18.30 – 19.15 PM

MILITARY FIT BOOT CAMP – PARK

19.00 – 20.00 PM

STRENGTH & CONDITIONING – HANGER

19.00 PM

RUN CLUB – PARK

19.00 – 19.45 PM

STRENGTH & CONDITIONING – HANGER

19.00 – 20.00 PM

RELEASE & RECOVER INSPIRED BY PILATES – HANGER

MONDAY

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

18.00 – 18.45 PM

MILITARY FIT BOOT CAMP – PARK

19.00 – 20.00 PM

STRENGTH & CONDITIONING – HANGER

TUESDAY

6.45 – 7.30 AM

HIIT – HANGER

18.00 – 19.00 PM

STRENGTH & CONDITIONING – HANGER

19.00 PM

RUN CLUB – PARK

19.00 – 20.00 PM

RELEASE & RECOVER INSPIRED BY PILATES – HANGER

WEDNESDAY

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

18.00 – 18.45 PM

MILITARY FIT BOOT CAMP – HANGER

19.00 – 19.45 PM

STRENGTH & CONDITIONING – HANGER

THURSDAY

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – HANGER

10.15 – 11.00 AM

RELEASE & RECOVER INSPIRED BY PILATES – HANGER

18.30 – 19.15 PM

MILITARY FIT BOOT CAMP – PARK

SATURDAY

9.30 – 10.30 AM

MILITARY FIT BOOT CAMP – PARK

10.45 – 11.30 AM

WALK FIT – PARK

SUNDAY

9.30 – 10.15 AM

MILITARY FIT BOOT CAMP – HANGER

10.30 – 11.15 AM

MILITARY FIT BOOT CAMP – HANGER

Day Class Type Time Slot
Monday MILITARY FIT BOOTCAMP 9.30 – 10.30 AM
Tuesday HIIT 6.45 – 7.30 AM
Wednesday MILITARY FIT BOOTCAMP 9.30 – 10.30 AM
Thursday MILITARY FIT BOOTCAMP 9.30 – 10.30 AM
Saturday MILITARY FIT BOOTCAMP 9.30 – 10.30 AM
Monday
Tuesday
Wednesday
Thursday
Saturday WALK FIT 10.45 – 11.30 AM
Monday MILITARY FIT BOOTCAMP 18.00 – 18.45 PM
Tuesday STRENGTH AND CONDITIONING 18.00 – 19.00 PM
Wednesday MILITARY FIT BOOTCAMP 18:00 – 18:45 PM
Thursday
Saturday
Monday STRENGTH AND CONDITIONING 19.00 – 20.00 PM
Tuesday RELEASE AND RECOVER INSPIRED BY PILATES 19.00 -20.00 PM
Wednesday STRENGTH AND CONDITIONING 19:00 – 19:45 PM
Thursday MILITARY FIT BOOTCAMP 18.30 – 19.15 PM
Saturday
Monday RELEASE AND RECOVER INSPIRED BY PILATES 19.00 – 20.00 PM
Tuesday
Wednesday
Thursday
Saturday
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