THE HANGAR
NORTHAMPTON OUTDOOR & INDOOR VENUE
Alongside Abington Park our purpose built facility, The Hangar at Old Scouts Rugby Club, enables us to offer a full range of sessions to address every element of your fitness including Strength & Conditioning, Boot Camp, HIIT and Mobility.
WHAT THE HANGAR OFFERS
Resistance and strength training is recognised as being beneficial to everyone no matter what age or ability level you are. Strength training has been shown to improve muscle tone and size, bone density and body composition. At Fit 4 Purpose you’ll be coached in a safe and fun environment.
ABOUT THE HANGER
OUTDOOR & INDOOR VENUE: THE HANGAR
The Hangar is unique in Northampton allowing members to enjoy the perfect blend of indoor and outdoor fitness. Providing shelter when required but also all of the benefits of training in the fresh air.
THE TIMETABLE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
SUNDAY
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
6.45 – 7.30 AM
HIIT – HANGER
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – HANGER
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
9.30 – 10.15 AM
MILITARY FIT BOOT CAMP – HANGER
10.15 – 11.00 AM
RELEASE & RECOVER INSPIRED BY PILATES – HANGER
10.45 – 11.30 AM
WALK FIT – PARK
10.30 – 11.15 AM
MILITARY FIT BOOT CAMP – HANGER
18.00 – 18.45 PM
MILITARY FIT BOOT CAMP – PARK
18.00 – 19.00 PM
STRENGTH & CONDITIONING – HANGER
18.00 – 18.45 PM
MILITARY FIT BOOT CAMP – HANGER
18.30 – 19.15 PM
MILITARY FIT BOOT CAMP – PARK
19.00 – 20.00 PM
STRENGTH & CONDITIONING – HANGER
19.00 PM
RUN CLUB – PARK
19.00 – 19.45 PM
STRENGTH & CONDITIONING – HANGER
19.00 – 20.00 PM
RELEASE & RECOVER INSPIRED BY PILATES – HANGER
MONDAY
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
18.00 – 18.45 PM
MILITARY FIT BOOT CAMP – PARK
19.00 – 20.00 PM
STRENGTH & CONDITIONING – HANGER
TUESDAY
6.45 – 7.30 AM
HIIT – HANGER
18.00 – 19.00 PM
STRENGTH & CONDITIONING – HANGER
19.00 PM
RUN CLUB – PARK
19.00 – 20.00 PM
RELEASE & RECOVER INSPIRED BY PILATES – HANGER
WEDNESDAY
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
18.00 – 18.45 PM
MILITARY FIT BOOT CAMP – HANGER
19.00 – 19.45 PM
STRENGTH & CONDITIONING – HANGER
THURSDAY
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – HANGER
10.15 – 11.00 AM
RELEASE & RECOVER INSPIRED BY PILATES – HANGER
18.30 – 19.15 PM
MILITARY FIT BOOT CAMP – PARK
SATURDAY
9.30 – 10.30 AM
MILITARY FIT BOOT CAMP – PARK
10.45 – 11.30 AM
WALK FIT – PARK
SUNDAY
9.30 – 10.15 AM
MILITARY FIT BOOT CAMP – HANGER
10.30 – 11.15 AM
MILITARY FIT BOOT CAMP – HANGER
